Back on the grind

Morning swim, part 1....

Warm Up 250....
6 x 50s, Drills; A-ok, Fist, Karake; 15 sec rest between each....

....1 x 100 fins; 20 sec rest....

1 x 200 (supposed to be with paddles, but forgot them in my sleepy haze this morning)....

1 x 150 with buoy; 20 sec rest....

1 x 250 build speed by 50s; 20 sec rest....

1 x 350 with fins; 20 sec rest....

1 x 450 hold a steady pace, 60% effort; 20 sec rest....

1 x 200 fast; 20 sec rest....

....8 x 50s with breathing pattern, per 50: every 3 or 5 strokes (working on bi-latteral breathing); 10 sec rest between each....

Cool Down ....

25 x 5 wall pushups....
50 x 5 wall pushups....
50 x 5 wall pushups....
50 x 5 wall pushups....
50 x 5 wall pushups....
25 x 5 wall pushups....

....Total yards:....
2900....

.. ..I was tired this morning and really not motivated to swim. So glad I got my ass up and did it. I had a FANTASTIC workout. I felt really quick (which had to have been a façade) and I had a ton of energy. I'm sure I have at least a weeks worth of stored fat to use as fuel from last weekend. The rest is you want to call it that was good…..I have 3-4 weeks of some serious heavy work to do if I want to try to get a top 3 placement at Hulaman. Bring it on, I'm ready : ) ....

.... I'll be doing an easy 6-9 mile LSD run this evening for round 2. ....