Today was a good day

I had no intentions of pulling a triple today let alone double speed run workouts....but that damn cup o coffee I had this morning really kicked my energy into over drive....so booyah, here goes Tuesday night part 2

Evening Run
5 min warm up
3 min stretch
1 min warm up
1:45 @ 7 min/mile– 400
90 sec float
3:40 @ 7:20 min/mile– 800
90 sec float
7:40 @ 7:40 min/mile - 1600
90 sec float
3:40 @ 7:20 min/mile – 800
90 sec float
1:45 @ 7 - min/mile 400

Damn, felt like I was flying yet again!

Follow up with a swim....
Warm-up 250

6 x 50 drills; A-Ok, First, Claw; rest 10
4 x 50 Fins; rest 10
4 x 50 paddles; rest 10

6 x 200s, rest :20 between each.
#1 & #4: be speedy on the first 100, then swim easy (positive split)
#2 & #5: be speedy on the middle 100 (even split)
#3 & #6: be speedy on the last 100 (negative split)

Warm-down
25 x 5 wall pushups
50 x 5 wall pushups
50 x 5 wall pushups
50 x 5 wall pushups
50 x 5 wall pushups
25 x 5 wall pushups

Total meters: 2,400 yards

My Strawberry banana Power Gel was not enough in between run and swim. At the end of the swim my tummy was growling so loud I thought it was sending shock waves through the pool. I got some weird looks. Anywho, energy stayed with me throughout the swim.

I have had an AMAZING training day. Hoping the energy sticks with me for the next two days, they will just as challenging.