Just another swim

Sunday - Recover from century ride

Monday - afternoon swim

Warm up - 250
12 x 50 drills; A-ok, Fist, Karate; 10 sec rest

1 x 100 fast; 20 rest
1 x 150 w/paddles; 20 rest
1 x 250 build speed by 50s; 20 rest
1 x 350 w/fins; 20 rest
1 x 450 steady pace 60% effort; 20 rest
1 x 100 fast; 20 rest

8 x 50's breathing every 3, 5 strokes - bi lateral breathing; 15 rest

Cool Down
25 x 5 pool wall pushups
50 x 5 pool wall pushups
50 x 5 pool wall pushups
50 x 5 pool wall pushups
50 x 5 pool wall pushups
25 x 5 pool wall pushups

Total 2900 yards

I was tired today. My HR stayed really low, thought it would be much higher with how fatigued I felt. Maybe I just didn't have the energy to push myself as hard as normal, who knows? My eyes are still swollen and hurt, I have to be experiencing really bad allergies or maybe got an infection during the ride. The odd thing is they're not red. Hopefully this will go away soon.