60 min AM Spin - Lackluster sums it up. Thankfully it's recovery week.
Warm up
1 x 500
Drills
1 x 50 - DPS 00:10 -
1 x 50 single arm- 6L, 6R, 6B, 00:10
repeat 6 x
Main Set
1 x 200 - A-ok, Fist, Karate, Free 00:15
3 x 100 - Paddles 00:15
6 x 50 - 1 -3 progressive, 4-6 progressive.
repeat 1 x
Cool down
4 x 50 on back dolphin kick
Total yardage 2900
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Got my Vo2 retested. Not really sure what to think of it, will have to give it a few days to absorb. My consensus at this time is I have been lazy...it's time to kick the game up a notch or two.
1 comment:
So what was your VO2 ?
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