HR is rising!

AM Swim
Warm up
1 x 200

Main Set

5 x 50 - land on :50/ :10 rest - 47, 47, 49, 47, 48
4 x 100 - land on 1:40/:20 rest - 1:40, 1:39, 1:40, 1:40
3 x 200 - land on 3:25/:25 rest - 3:20, 3:19, 3:22
2 x 300 - land on 5:10/:30 rest - 5:02, 4:59
3 x 200 - land on 3:25/:25 rest - 3:18, 3:20, 3:23
4 x 100 - land on 1:40/:20 rest - 1:38, 1:37, 1:37, 1:39
5 x 50 - land on :50/ :10 rest - :49, :47, :50, :50, :49

Cool down
2 x 50 on back dolphin kick

Total yardage = 3500
Avg HR 162/ Max HR 178
This workout was a challenge. Ladders are always a mindf**** IMO.

PM Run
2 loops - 6 miles out side the Nike campus - 7:40 avg
Avg HR 178/Max HR 189

I've been sticking to the Nike outer perimeter lately. It's close to home and easy to add or cut short mileage depending on how my foot/calf feels. Tonight my legs turned into wings and I flew. From a muscular standpoint I felt great, cardio on the other hand was a nightmare. For the life of me I could not get my HR down. Damn you Sudafed, damn you to hell! I had to stop several times as I felt my asthma kicking in and I forgot to take my inhaler prior and didn't have it on me. I figured allowing myself a few extra seconds of rest to get my breathing under control was better than passing out on the side walk in the dark due to an asthma attack.

Today was a challenging daily double.