AM Spin - 60 mins with Z4 intervals
15 min wu
3 x 10 min Z4 intervals #1 172, #2 171, #3 169 w/ 5 min floats
Max watts 198, avg watts 149
Max HR 171, avg HR 156
Mission failed :(
Z4 for me 172-180w. I struggled on each interval. I woke up with stiff, tight legs. Not legs that wanted to spin. Yet I still got on the bike and "tri'd" my best. Maybe next time?
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