AM Swim
Warm up
1 x 300
Drills
1 x 150 paddles
2 x 25 kickboard
1 x 150 buoy
2 x 25 kickboard
4 x 50 one arm catch up 25 down/return 25 high elbow finger drag
Main Set (if you call it that)
1 x 1000 - comfortable pace 17:35
1 x 100 cool down
Total yardage - 2,000
Evening Spin - 45 mins
Low watts nice and easy high cadence spin
Spent the rest of the night packing.....after work tomorrow I'll be on my way.
Inside the mind of Kat...enter at your own risk.
3 comments:
have a great trip up, enjoy the beautiful Okanagan - and make sure you take advantage of the delicious peaches and nectarines up that way...good luck!
Good luck !
Best of luck to you, have fun, and hope u exceed ur goal.
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