Monday, Monday

Swim w/ PDX Tri Club

Swam in the "fast" lane which handed me my ass

300 warm up

300 w buoy
Drills
4 x 25's ; A-ok, Fist, One arm catch up, finger drag; 10 rest after each 25
repeat 1 x

Main set
4 x 100's - easy 75 - fast last 25; 20 sec rest
4 x 100's - easy 50 - fast last 50; 15 sec rest
4 x 100's - easy 25 - last last 75; 10 sec rest
4 x 100's - hard and fast; 5 sec rest (ahahahahaha! Funny how my hard felt so slow yet my HR was 180+)

150 cool down
25 - 2 breaths
25 back no breath- that is a sickly awesome feeling

Total yardage - 2600
Post swim my leg hurt like a %^##^%! It is not well. Two days now I've been without anti inflammitories, my prescription ran out. Got to talk to the doc about that, my leg is seriously pissed, which makes me seriously pissed. Lots of ice tonight and extra advil.