300 warm up
2 x 200 paddles
2 x 50 one arm carch up
1 x 100 wide arm pull
5 x 100s 1:45 - 1:28-1:30s
1 x 100
200 cool down
Total yardage 1700
Aqua Run!
30 mins of aqua running at a moderate exertion...not too hard, not too easy. Light enough to talk between breaths.
Thanks for the company and body glide Gary! :D
Woot! Woot! I took my training hours up from 8 to 12.5 this week and I feel fantastic! Except for the part of still being unable to run.
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