May’s Recap

5 days on recovery out of 31, 16% off.

Swam 9 days = 13.97 miles/ avg 1.55 miles per day of swim. This # does not account for the 3 days of Open Water.
Biked 8 days = 306.5 miles / avg 38.31 per day.
Spin bike 3 days = 5/ avg 1.66 hrs per day
Ran 17 days = 111.5 miles/ 6.5 per day
Pilates/core work (does not include 20 min session 4-5 days a week. This only includes class time at the gym) 6 days = 6 hours / 1 hour per day
Bricks – 4 (45/5, 44/7.5, 25/1.5, 23/1)
Total Mileage 431.97
Up approx 24 miles over last month.