Beyond The Sea

Listening to Bobby Darin's Beyond The Sea
THANK GOD I had physical activity on my schedule..I regained an ounce of sanity back

Evening swim

Warm-up 250

6 x 50 drills; A-Ok, First, Claw; rest 10

4 x 50 Fins; rest 10
4 x 50 paddles; rest 10
4 x 50 boyie; rest

6 x 200s, rest :20 between each.
#1 & #4: be speedy on the first 100, then swim easy (positive split)
#2 & #5: be speedy on the middle 100 (even split)
#3 & #6: be speedy on the last 100 (negative split)

100 easy.
Warm-down
25 x 5 wall pushups
50 x 5 wall pushups
50 x 5 wall pushups
50 x 5 wall pushups
50 x 5 wall pushups
25 x 5 wall pushups

Total yards: 2,700