Tuesday Swim

Warm-up 200

1 x 100 kick with fins, rest 10 seconds.
2 x 50s swim with fins, streamline and kick underwater, exhaling, for as far as you can before popping up to swim. Rest 15 seconds between 25s.
Swim set 4 times.

1 x 600 steady pace; rest 20-30 seconds
4 x 50s at 70-75% effort, breathing every 4 or 5 strokes; rest 15 seconds
8 x 25s sighting, 2 in a row of a kind; rest 10 seconds
Swim set 2 times.

Warm-down 25 x 5 wall push ups
50 x 5 wall push ups
50 x 5 wall push ups
50 x 5 wall push ups
25 x 5 wall push ups
Total yards: 3200

Swim felt great.
I had planned on doing Yoga at lunch and then swimming with the team on Wednesday morning. But I had some crappy work done on my car and turns out I no longer have brake fluid which means I can drive but I can't stop. So my training is limited to what I can do around my house which will be morning Pilates. I'm hoping everything gets fixed by tomorrow afternoon so I can go on the PDX Tri club bike ride.