A look into my food journal.

I thought I'd take the time to freak a few of you out. ;)

Wednesday Triple 5/14/08
Team Swim 2500 yards
60 min Pilates
2hr 28 mile hilly bike ride/15 min run approx 1.8 miles.

5:00amToast (2 slice red. Wheat)
20g skippy reduced fat pb
Banana (4 oz)
Calories carb fiber eff pro fat
266.00 0.77 0.15 0.62 0.14 0.21

2500 yard swim with team
Approx 410 cal

7:00amNancy's Non Fat Yogurt
1 scoop vanilla protien powder
Calories carb fiber eff pro fat
190.00 0.39 0.00 0.39 0.54 0.06

8:10amToast (4 slice red. Wheat) (mock cinn/toast crunch)
Oatmeal PB Raisin Bars
light soy milk (1 1/2 cup)
Calories carb fiber eff pro fat
374.87 0.71 0.16 0.55 0.25 0.16

10:05amOatmeal PB Raisin Bars (this was not planned but I was getting hungry again)
Calories carb fiber eff pro fat
124.87 0.74 0.10 0.64 0.14 0.18

60 min Pilates

12:00pm1/3 can white kidney beans
Spinach Salad mix
1/2 cup strawberries (3.3 oz)
Flat out Whole Grain Pita (forgot dressing, oh well, salad was still good, strawberries helped with sweetness and flavor.)
Calories carb fiber eff pro fat
280.00 0.72 0.28 0.44 0.25 0.11

2:45pmLentil & Sweet Potato Rosemary Salad
Calories carb fiber eff pro fat
325.25 0.64 0.27 0.37 0.22 0.15

5:10pmPB Spaghetti
Calories carb fiber eff pro fat
227.75 0.72 0.10 0.61 0.14 0.23

6:30pm1 Powergel
7:25pm3 cliff shot blocks
Calories carb fiber eff pro fat
210.00 0.97 0.00 0.97 0.00 0.00

28 mile hill ride/2 hrs
15 min moderate run
Approx 1.75 miles
Approx 1150 cal

8:30pmMonte Cristo Ham Delight
Endurox (1/2 serving 37.5g)
Calories carb fiber eff pro fat
441.00 0.64 0.04 0.60 0.30 0.10

9:30pmFlat out Whole Grain Pita (I wasn't really hungry here but knew if I didn't eat something right before bed I would wake up with a growling tummy...which mean interrupted sleep = no good.)
Calories carb fiber eff pro fat
90.00 0.71 0.40 0.31 0.40 0.25

Summary
Calories carb fiber eff pro fat
2530.40 439.94 88.36 351.57 148.67 38.35
0.70 0.14 0.56 0.24 0.14

Caloric intake 2530, energy burned during training 410+1150 = 1560+1800 RMR = 3360 - 2530 = > 829.60

I really worked on eating more, ****, I consumed fuel 10 seperate times throughout the day and I was still WAY too deficient. Although I never experienced an energy loss. Still, I'm not happy with this.