5.75 mile run - easy 8:45s
Weekly avg 56 miles/ Month-to-date 181 miles.....will I hit 200 before month end?
Nap, food
2 hour "easy" spin/ avg watts 135
One badass Jalapeno burger for recovery
We got a tree, drank a Four Loko's....and this happened
That is my day. To bed early on a Saturday, training on Sunday....love my life :D
1 comment:
I had never heard of Four Lokos so I had to google it. Now that explains the outfit. Haha.
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