Training

AM RUN - 3.75 miles /8:20
Followed up with AM SWIM

1 x 500 warm up

Drills
1 x 200 paddles; 10
1 x 200 buoy; 10
repeat 1 x

Main Set
4 x 100; 10 (easy 75/ hard25)
4 x 100; 15 (easy 50 / hard 50)
4 x 100; 20 (easy 25 / hard 75)
4 x 100; 25 BALLS TO THE WALL

Cool down
1 x 200

Total yardage - 3100