Krazy Kit Kat

AM Swim -

1 x 400 warm up

Drills
1 x 100- Single Arm 6 x left, 6 x right, 6 x full stroke; rest 0:15/per 100
4 x 50 DPS (distance per stroke); rest 0:10 (first set 36,34,38,37 second set 34,36,34,36)
Repeat 1 x

Main Set
5 x 100/ leave on 2:00 rest depends on split - 1:42, 1:43, 1:41, 1:41, 1:45
5 x 100/ leave on 1:55 rest depends on split - 1:46, 1:43, 1:45, 1:44, 1:47
10 x 50/ leave on 1:00 rest depends on split - :51, :53, :53, :51, :50, :50, :51, :52, :51:, :50

Cool down
2 x 50 on the back dolphin kick - core

Total yardage - 2600

The Good -Had the pleasure of swimming next to a hot shark this morning :D

The Bad - Energy was craptastic due to a late night and a little vino, well worth it though. Thank God for recovery/easy weeks!