Turn Off The Lights

AM Swim

1 x 500 - warm up

Drills
2 x 25 kickboard
1 x 250 buoy
1 x 100 sprint
2 x 25 kickboard
1 x 250 paddles
1 x 100 sprint
2 x 25 kickboard
1 x 250 buoy
1 x 100 sprint
2 x 25 kickboard
1 x 250 paddles

Main Set
1 x 200 - first 100 hard/last 100 easy (positive split); 10
1 x 200 - first 50 easy/middle 100 hard/last 50 easy (even split); 10
1 x 200- first 100 easy/last 100 hard (negative split) ; 10
repeat 1 x

Cool down
1 x 100

Total yardage - 3300
I need new swim workouts/challenges.

Post swim my time was limited. I had to race my car home from the pool. Grrrr, stupid traffic! Then race my bike to work. It was a clear and chilly 41 degree ride! The ride home was a nice 65 degrees, which would have been comfortable if I wasn't over dressed from the morning ride. I sweated like a roasting pig at a luau.

Once I got home I decided to try my new Newton's out for a quick little run around the block.
3.1 miles - 25 mins 8 min/avg. The Newton's felt identical to my barefoot runs - I was free flying.

Finished the night off with more packing. I hate moving, but I hate Godzilla who lives in little Tokyo above me.