Pull, Pull, Pull

Evening Swim

Warm Up
1 x 500

Drills - pretty much my whole workout, I wanted to work on upper body strength
1 x 250 paddles- hard
2 x 25 kickboard
1 x 250 buoy - hard
2 x 25 kickboard
1 x 250 paddles- hard
2 x 25 kickboard
1 x 250 buoy - hard
2 x 25 kickboard

Intervals
2 x 300 - first 50 easy/100 hard/ 50 easy/ 100 hard

Cool down
200

Total yardage - 2500

I'm lats burn like a mother%^#