AM Swim
8 x 500's - Eh slow 8:40, 8:45, 8:47, 8:42, 8:50, 8:57, 9:02 - ugh 9:07; 45 rests
Apparently two hard ciders last night was one too many.
Total yardage - 4,000
Evening Trail Run - 65 min tempo on the Wildwood Trail - 7.25 miles
5 min easy warm up Z2 (140-155)
20 mins Z3 (170-180)
10 min easy float (150-160)
20 mins Z3 (170-180)
10 min easy cool down with the last 1/4 being a sprint - best way to end a run!
My energy was restored by the evening run - I <3 flying
BTW, I've been stuck on AC/DC lately, what gives?
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