Spin, Work, Swim

Easy hour long spin
Avg wattage 145/ avg HR 141 - funny they're so close

Work...lots of work, spring 09 product is arriving. It's exciting. I should have a lock on my debit card, I want it all!

Evening swim

500 warm up

Drills
2 x 200; 50 A-ok, 50 karate, 50 fist, 50 fast free; 15 sec rest
4 x 50's; 25- one arm down, 25 free back; rest 10
1 x 200 paddles
1 x 200 buoy
1 x 200 fins

1 x 100; 50 easy; 50 hard & fast (just the way I like it :)); 20 sec rest - negative split
1 x 100; 50 hard & fats; 50 easy; 20 sec rest - positive split
repeat set 5 x's

Ooooo, that last 1000 was hard and so much fun. I forgot how much I love have my breath taken away by H2o.

Total yardage 2,800

2 things I learned tonight
*Do not go grocery shopping post swimming, you might end up buying the store.
*Do not eat burnt kettle corn popcorn, pop a new bag. WTF? is wrong with me? I just hate wasting food!