500 warm up
Drills
1 x 100 A-ok
1 x 150 fins
1 x 100 buoy
1 x 50 scullying
1 x 100 fist
1 x 150 fins
1 x 100 buoy
1 x 150 fins
1 x 100 karate pull
1 x 150 fins
1 x 50 scullying
1 x 200 paddles
1 x 400; breathing every 3 every odd 100s and every 5 even 100s
4 x 50 sprint; 25 recovery
1 x 100 paddles
1 x 200 cool down
2900 yards total
The water felt really good this morning. We danced.
2 comments:
Sweet set! I will have to give it a try.
Do you have any good swiming resources for training/technique? I may get into Tri's but I'm a terrible swimmer. I can swim, just not athletically.
The breathing is what gets me.
Great blog BTW.
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