Back in the pool

250 Warm up
1 x 200 fins
6 x 50 drills; A-ok, Fist, Claw; rest 10
3 x 100 paddles
1 x 200 fins

6 x 200, rest ; 20 between each
#1 & 4; be speedy on the first 100, then easy (positive split)
#2 & 5; be speedy on the middle 100 (even split)
#3 & 6; be speedy on the last 100 (negative split)

100 easy

Cool down
25 x 5 pool wall dips
50 x 5 pool wall dips
50 x 5 pool wall dips
50 x 5 pool wall dips
50 x 5 pool wall dips
25 x 5 pool wall dips

Total yardage 2800

This was challenging for me today.