Swimming.....

Morning swim

Warm up 250
6 x 50s; Drills; A-O-k, Fist, Karate; 10 rest

1 x 150 with paddles; 15 rest
1 x 250 build speed by 50s; 20 rest
1 x 350 with fins; 20 rest
1 x 450 hold a steady pace, 65% effort; 20 rest
1 x 100 fast and furious!; 20 rest

8 x 50s with breathing pattern per 50; every 3 and 5 strokes/bi-lateral breathing

Cool down
25 x 6 pool wall dips
50 x 6 pool wall dips
50 x 6 pool wall dips
50 x 6 pool wall dips
50 x 6 pool wall dips
25 x 6 pool wall dips

Total yardage = 2500

I had intended on doing track- 1600 repeats tonight but my stomach is still recovering from the alcohol poisoning I gave myself Sunday night. Ugh, will it ever go away? Anywho, just realized I forgot my running socks and with the pain I'm experiencing with my tummy I figure it's best I just go home and take an evening nap. Blah