Thursday, August 28, 2008

Another workout to log

10 min warm up run
15 mins of drills; a$$ kickers, strides, side strides, skips
3 x 1600's at 7:19 pace; 90 sec floats

5.5 mile total

60 minutes noon Pilates.
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1 comment:

Rainmaker said...

I love mile repeats. No...really - I like them quite a bit. Easy to mentally break down and simple to process pace.

Nice job kicking your ass!

August 28, 2008 at 8:57 PM

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