tag:blogger.com,1999:blog-993607149758556011.post5151694787071946448..comments2019-08-27T09:30:49.272-07:00Comments on Krazy Kit Kat: Evening speed workUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-993607149758556011.post-66361475666163989272008-12-11T19:24:00.000-08:002008-12-11T19:24:00.000-08:00A friend ehh? Sound slike the friends likes to wa...A friend ehh? Sound slike the friends likes to watch ya suffer.Rainmakerhttps://www.blogger.com/profile/00371545851492880386noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-2527325104005660742008-12-10T20:15:00.000-08:002008-12-10T20:15:00.000-08:00Looks like you're pushing to up your VO2Max, which...Looks like you're pushing to up your VO2Max, which is exactly what you want to be doing - increasing your speed so you can build on that in the upcoming months. The swim brick looks great. However, on the track I would like to see you keep interval sections short - around three miles, or maybe five at the most. Check w/ J Tysoe on this -he's practically written a treatise on small "quality" miles versus overtraining. If you do want more mileage, you can easily add a mile or two of warmup - slow and easy, maybe 9 or 10 min-mile, to the beginning and / or end of your sprint work. <BR/><BR/>Since your strength is your strength, I would highly recommend Amy Begley's favorite workout, the Mile Down: 1600, 1200, 800, 600, 300, 200. Start out at 95% intensity - possibly 6:55 for you, and keep the intensity throughout. Mentally kick it up at each new interval, but since they keep getting shorter, the fatigue won't really hit until it's over.<BR/><BR/>Be sure to warm up for a mile or two before, and do a short cool down before hitting the water or bike. Let me know what you think.<BR/><BR/>http://www.yoderbegley.com/index.htmlBryanhttps://www.blogger.com/profile/03678473615672024524noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-64378138756220480262008-12-10T03:40:00.000-08:002008-12-10T03:40:00.000-08:00Now that looks like a hard set.Now that looks like a hard set.Anonymoushttps://www.blogger.com/profile/04207688315592572391noreply@blogger.com