tag:blogger.com,1999:blog-993607149758556011.post2302042368965142345..comments2019-08-27T09:30:49.272-07:00Comments on Krazy Kit Kat: A VERY long dayUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-993607149758556011.post-2225225507827607352009-04-30T17:31:00.000-07:002009-04-30T17:31:00.000-07:00I think that's just what you need, Katie! Even th...I think that's just what you need, Katie! Even though you wouldn't be in all-out comp. mode for it, a little bit of that competitive feeling is just what you need. I really think it'll light a fire under your ass and put some things into perspective. :P Good luck and smile at those hills!Tiffany @ The Chi-Athletehttps://www.blogger.com/profile/17394590740631567852noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-87797189569074768142009-04-30T17:02:00.000-07:002009-04-30T17:02:00.000-07:00aqua runs suck big time!!! Enjoy:)aqua runs suck big time!!! Enjoy:)Mikehttps://www.blogger.com/profile/00202818045317914280noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-18835813998227259872009-04-30T11:02:00.000-07:002009-04-30T11:02:00.000-07:00sorry, I meant the first of the season for both of...sorry, I meant the first of the season for both of us. (i knew that. I swear)<br />Enjoy<br />Cheers!kendallprojects (Jason Kendall)https://www.blogger.com/profile/00699524970814265797noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-43454599515460007742009-04-30T10:22:00.000-07:002009-04-30T10:22:00.000-07:00Thanks for the comments :)
Jason - First century ...Thanks for the comments :)<br /><br />Jason - First century of the season. I have 4-5 under my belt. This will just be my first one alone. I will be well prepared.Kit Kathttps://www.blogger.com/profile/01813271781140546462noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-13803745802598240162009-04-30T09:20:00.000-07:002009-04-30T09:20:00.000-07:00Good luck, the 1st century rides are always fun an...Good luck, the 1st century rides are always fun and challenging.<br /> Just take the cell phone, extra tubes and some $ just in case.Doing my firstr 75 miler on Sunday. Using so not to get smashed at a derby party on Sat.<br />I think they're always better alone especially trianing IM.<br />Don't sweat those swim intervals. Just track your times eventually in the next month you'll see those times come down, if your stroke is on point, but don't forget drills on recover weeks, they can help your stroke stay tight.kendallprojects (Jason Kendall)https://www.blogger.com/profile/00699524970814265797noreply@blogger.comtag:blogger.com,1999:blog-993607149758556011.post-5705585595039212122009-04-30T07:50:00.000-07:002009-04-30T07:50:00.000-07:00Cool - a century ride is an awesome idea for the w...Cool - a century ride is an awesome idea for the weekend - you are one butt-kicking self coached athlete, wish I had a more consistent drive to push myself so hard :) but it's sporadic . As far as swim times, are all those 100, 200 and 500m times at the same perceived exertion? Or are your 100s hard, 200s slightly less so...? Just wondering as my 100 times are similar, normally a 1.25-1.30 for a set of 10-20. My 200 times are around the 2.55-3.05 and 500s around the 7.45-7.55. I'm wondering if maybe you cut down your rest on the 100s (ie start doing them on the 1.40) and 200s (leave on 3.25) maybe you'll start seeing faster times over increased distances? Maybe throw in a few speed sets at the end of the workout (25s, 50s) or split sets (eg. 10x100 on 1.45, 50 relaxed/50HARD) so your body gets used to working at each end of the speed spectrum. I really enjoyed a set which included 75s hard last week, this week I feel like I've picked up some speed just from that (but I could just be having a good week)...mix it up, good luck!cherellihttps://www.blogger.com/profile/13643258879501877022noreply@blogger.com